Sports injuries are a leading cause of dental problems and tooth loss; flying balls, heavy objects, body contact and unpredictable surfaces can all spell danger for one’s teeth, but there are some simple and effective ways of reducing the risk of injury and preventing accidents when participating in sport. 

Sport participation is a great way of keeping fit and healthy, meeting new people and getting rid of pent-up stress and energy. But, though you may not immediately think so, it can be dangerous too. Thankfully, there is a great deal of safety equipment available for sports players of all abilities. 

Ways to protect your teeth 

If you play sport on a regular basis or play a contact sport a mouth guard is essential. Mouth guards can be purchased from sports shops and you can take them home and mould them using hot water to fit your mouth. However, a dentist-made mouth guard is the best option as they are designed to fit your mouth perfectly. They can take a little getting used to, but if your mouth guard fits well it should be relatively comfortable and it will protect your teeth from damage from balls, falls and contact with other people or objects. 

This kind of equipment is generally recommended for people who play rugby, hockey, lacrosse, ice hockey and boxing. They are also available in a range of colours and designs. You can even buy models that use the latest sports science technology to improve your sporting performance. Additional safety equipment such as helmets can also help to prevent head and facial injuries. 

Reducing your risk of injury 

Sport has many benefits, but it is often a cause of injury. You can reduce your risk of suffering a mishap by following these tips: 

  • Always warm up before you start exercising
  • Wear protective clothing and use protective equipment
  • Follow the rules of the game
  • Wear suitable and supportive footwear
  • Cool down after exercising
  • Increase the intensity of exercise gradually

Raising awareness of sporting injuries 

Many people know about the risks associated with playing sport, but if you only play sport now and again or if you assume that because you’re just an amateur you don’t need to wear protective clothing, you are putting your safety at risk. Dental injuries may seem like unlikely if you just play an hour of sport now and again, but accidents can happen at any time, in any place and there is as much chance of you suffering an injury in that hour as any other hour. Wearing a mouth guard will protect your teeth and potentially save you from losing one or more teeth; your teeth create your smile, which most people regard as their most important feature, so losing teeth can have a significant impact on your confidence, as well as the appearance of your smile. 

If you don’t know much about safety in sport or you think others would benefit from leaning about playing sport safely and preventing dental injuries and other potential hazards, why not organise a sporting event at work to raise awareness of the importance of taking safety measures when playing sport? You can combine fun, team work and getting fit with informing people about safety in sport. 

This is a blog article from the good folk at where there is more info on protecting your mouth and finding solutions for dental health problems.