Movers help people relocate from point A to point B. They are called on to carry large and heavy furniture and appliances safely. Movers oversee the process and make sure all items are hauled to the new location in the fastest and safest way possible, using packaging tools and trucks for prep and transport. 

The Life of a Mover

The responsibilities of movers are more on strength of body instead of mind. In each project they manage, movers carry heavy boxes and push and pull cargo multiple times. With this nature of work, movers are exposed to health and safety hazards that should be identified and prevented. If one fails to do so, he/she may end up injured and out of the job for good. 

Peruse the Workplace

For starters, make your work environment safe by checking for anything unsafe or unhealthy within the area. A box full of sharp nails may be ready to collapse at any moment while a furniture piece may have some splinters waiting for the precise time to strike. Determine what is the highest risk and priority and how to deal with it. Prior planning and preparation for every project should be adopted into the workplace. 

Repair the Identified Problems

Take action to repair any issues that you’ve identified within the workplace. Pick up loose nuts and bolts that you could trip on or wrap exposed cables and wires with tape to avoid getting electrocuted or starting a fire. Check the issues you just addressed and make sure it won’t happen again. 

A professional mover must also plan and prepare individual health and safety measures for every project they undertake. Completing some training courses are also imperative to work safely. This not only helps you work proficiently and safely but also adds to your credentials as a professional mover. 

Familiarize Yourself With the Law

Know the laws relevant to moving and update yourself. There are laws for the transport of potentially dangerous goods, mass and dimension restrictions, load limit requirements, fatigue management, etc. Involve and inform your coworkers so that they too can exercise these health and safety protocols. 

Keep Your Vehicle in Perfect Condition

The other half of the moving process is transport. This means you should also be sure your vehicle is functioning properly. A flat tire can delay the move and even jeopardize the items carried by the vehicle. Your moving vehicle should be fit for the job. Have it checked and maintained regularly. This includes tire alignment, oil change, and engine diagnosis. Call a mechanic or learn the safety procedures of changing tires and other vehicle maintenance procedures if you are going to do it yourself. 

When in the driver’s seat, avoid multitasking like texting on your phone. Avoid distractions while loading and unloading as well. Bring a valid driver’s license along just in case you get in trouble with authorities. To avoid any problems, abide by all road regulations and laws. Be prepared for unprecedented circumstances like vehicle inspections and heavy traffic incidents. Install alert warning systems to avoid speeding and getting pulled over.

Handling Electrical Systems

Movers may also be required to perform some electrical work. If you are untrained and inexperienced in electrical work, call licensed electricians to do it for you. Do not attempt anything on the system if you are unsure as this may lead to injuries. Use exclusion zones when closely working with overhead power lines. Take note that the requirements for exclusion zones differ with voltage. The higher the voltage, the larger the exclusion zone. 

Avoid Stress

Avoid stressful situations and defuse them immediately before it worsens. A clear and focused mind is necessary to perform your responsibilities as a mover. Stress can cloud your judgment and disable you from thinking straight. This could lead to workplace accidents. Physical and mental fatigue should also be avoided by getting adequate rest and eating a well-balanced diet. Never leave for work on an empty stomach. Eat nutritious meals like cereals and whole grain breads that give you carbohydrates for energy. Get at least 6 hours of sleep per day to allow your mind to replenish. 

Protect Yourself From Extreme Temperatures

When at work, avoid extreme temperatures. Avoid the scorching summer heat by staying in the shade. Wear multiple layers of clothing during the cold winter season. Exposing your body to physical work plus the harsh climates can take its toll on both mind and body.  

This guest post was written by Victor Daily, passionate blogger with extensive experience from Brisbane, Australia. Important information for this article have been provided by

We appreciate the great advice from Victor and hope he sends more!  Persons who do much lifting might want to consider wearing a lifting belt, and using the correct lifting methods to avoid back injury.  pb