How to Conduct an Effective and Safe Training Session?
Nothing is impossible in the world. Once you decide that you need to get yourself trained for the most challenging but helpful skill of the world, you only need to concentrate. Just give yourself to your trainer and follow the instructions carefully. But here lies the immense accountability of the trainer. So, here is an action plan to conduct a safe and effective training session by https://bodycompblueprint.com/ :
Balanced Diet: Balanced diet is the first and foremost step that must be taken before beginning any physical activity at any age. Be it dancing, exercising or learning Martial Arts. It should be properly studied according to the age groups and foods should be taken on time. A chart must be made of all the macronutrients and micronutrients with the quantity required by adults and non-adults and the foods which would supply that quantity. Then the balanced diet can begin before 1-2 months.
Compulsory Jogging: Jogging has to start from the very first day. It is a very effective strengthening exercise for making every muscle of ours ready for Martial Arts kind of tough sport. One thing needs to be understood that jogging differs from running. Running is little faster as compared to jogging. Jogging is done with little steps and has slow effects but they stay for a long time.
Before-After Warm up Exercises: Warm-up exercises are the exercises necessary for blood circulation which is made to do by the trainees only before the exercises or practice of martial arts games. But this goes incomplete. It should be practiced both before and after the exercises.
Beginner Exercises: After getting convinced for warm-up pre and post the exercises, now it is time to go for the exercises for beginners. The trainees are often very excited to do much in less time but the trainer should not get carried away in the heat of the emotions. He should make them start with beginner exercises only.
Core Exercises: After practicing the beginners’ exercises for 2-3 months regularly with proper balanced diet and a healthy routine now the trainer can take the trainees to the core exercises. The core muscles are the organs which aid us in digesting and reproducing. It is the area which is just below the navel. There only is the target area where we call flat stomach if achieved.
Disciplined Routine: The routine of the trainees has to become punctiliously disciplined. All the activities should take place on time. If they are not followed on time it can be a serious problem. As when we start doing something new to our body, it becomes habitual of it and it tends to demand that on time as the body programs itself for certain functions in that context and if it does not take place the organs may get troubled and we may become uncomfortable.
Regular Training Sessions: The training sessions after exercising can now properly begun with light movements of the opted game of Martial Arts and the training sessions should take place on time with proper dedication & commitment.