Yesterday, we talked about ways to protect our backs through posture, exercise, and proper planning of lifting.  Many industries involve heavy lifting, such as materials handling, delivery of products, and in the healthcare field, lifting of patients.  This type of lifting can cause caregivers to have to be in awkward positions often when a patient suddenly tries to get up unassisted, not realizing they will fall without the caregiver’s help. 

Employees whose jobs require lifting for long periods of time, should have adequate rest periods to allow their body to rest.  They should also drink water often.  Lifting heavy items is one of the leading causes of injury in workplaces.  Overexertion and cumulative trauma were the biggest factors in back injuries, according to the Bureau of Labor.  Employees should use smart lifting practices and work in their “power zone.”  They will be less likely to suffer back sprains, muscle pulls, wrist injuries, elbow injuries, spinal injuries, and other injuries caused by lifting heavy objects.  Factors that contribute to injuries are:

• Environmental elements.
• Inadequate handholds.
• Weight of objects.
• Awkward Postures.
• High-frequency and long-duration lifting. 

“Power Zone” height is about mid-thigh to mid-chest.  Maintain neutral and straight spine alignment whenever possible.  Bending at the knees, rather than the waist, usually helps maintain proper spine alignment.  In handling heavy materials, if possible, break down loads in smaller quantities and break down loads off-site.  When possible, ask vendors to break down loads prior to delivery.  Weight should be limited to 50 pounds.  When lifting loads heavier than that, use two or more people to lift the load.  

Preplanning and good housekeeping will optimize employee access to heavy items.  Ladders should be used to elevate employees and move them closer to the work area to avoid overhead lifting.  Workers should try to avoid twisting, bending, and reaching awkwardly. 

Inadequate handholds make lifting harder by moving the load away from the body, lower lift heights, and increase the risk of contact stress and of dropping the load.  Ask suppliers to place their materials in containers with good handholds.  Handles, slots or holes should have enough room to accommodate gloved hands.  The proper personal protective equipment (PPE) should be worn to avoid finger injuries and contact stress.  Gloves should fit properly and furnish a good grip in order to reduce the risk of dropping the load.  Lifting belts, support belts, and shoes with non-slip soles are other ways of keeping the back and body safe. 

Environmental elements are other potential hazards.  Cold temperatures can cause decreased muscle flexibility, resulting in pulled muscles.  Very hot temperatures can lead to dehydration, fatigue, and increased metabolic load.  Low visibility or poor lighting can increase the risk of trips and falls. 

It is important for those who do physical work to be cautious about how they perform their duties.  Protecting the entire body, by wearing the correct PPE, and following the rules of safe lifting, or safe practices in general,  will allow workers to feel better much longer, and avoid long-term injuries.

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First, how many of us know exactly how our backs are built?  According to the National Ag Safety Database, (NASD), your backbone is made up of 24 individual bones called vertebrae that are stacked on top of one another.  Vertebrae are separated by soft discs of cartilage that performs as shock absorbers for your vertebrae.  They help your back to bend, twist, and move around.  Most of the support to your spine is maintained by your stomach muscles, as well as the many muscles and ligaments that run up and down the length of your back. 

If we all could get a picture of what our backs actually look like, it’s doubtful that it would be as well lined up as the description.  The base of my spine is not lined up as it should be, and when I try to use my stomach muscles, it hurts my back.  I also sit at a computer all day, and my posture is not straight, as it should be. Slouching makes the back ligaments, not the muscles, stretch and hurt, thus putting pressure on the vertebrae.  If you work at a desk job, the best way to sit is straight, with your back against the back of the chair, and your feet flat on the floor, and your knees slightly higher than your hips.  When standing, stand tall, with your head up and shoulders back.  (Teach your children to get in the habit of good posture.)

Many persons carry excess weight, such as potbellies, which exert extra force on back and stomach muscles.  Your back is trying to support the weight out in front by swaying backwards, which causes excess strain on the lower back muscles.  Losing weight can reduce strain and pain in your back.  Having strong back and stomach muscles is important in order to ease the work your back goes through daily.  

Many times we sleep on mattresses that are not firm enough for good support.  You could try placing plywood between your box springs and mattress for better back support.  Either sleep on your side with your knees bent, or on your back with a pillow under your knees for support.  When driving, keep your back straight against the seat and close enough to the wheel so your knees are bent and are slightly higher than your hips.  

My work experience causes me to reflect on years of lifting heavy boxes full of files, rather than ask someone to help me.  I surely have paid for it, but not as seriously as others, who lift heavy objects all day long.  In my case, I could have asked for a little help, and it would have eliminated the risk of hurting my back.  We often don’t think about the object that we are going to lift, or how we are going to go about the task.  Plan your lifts in advance – think about the weight of the object you will be moving and how far you are moving it.  Eliminate any hazards that you see could be eliminated ahead of time.  And never fail to ask for help when you need it. 

We all know the standard rule: lift with your legs, not your back.  Slowly squat down by bending your knees, not your back and stomach.  With both hands, firmly grab the load and bring it close to your body.  Once it is close to your body, slowly straighten out your legs until you are standing upright.  Make sure you can see where you are going, as you walk slowly to your destination.  

Once you have reached your target, it is equally important to unload the object properly.  Reverse the lifting procedures just described and you will reduce the strain on your back and stomach muscles.  If necessary to set the load on the ground, squat down by bending your knees and position the load out in front of you.  Remember, if it is too heavy, bulky, or awkward for you to lift alone, find someone to help you with it.  I have found that now, when I fill file boxes, I only fill them half-full, and carry that to the car to be returned to our office; then I carry the other half of the files and place them in the box in my car.  It’s sure easier than trying to carry the whole thing.  Also, you may want to find a cart to transport your load.

Remember, it is easier to prevent a back injury than to repair one.  It is necessary to take care of your back because your back is critically important to your ability to walk, sit, stand, and run.  There are all types of lifting belts, back supports, and other ergonomic products that can support your back.  We will continue with more back safety issues tomorrow.  Stay tuned…………………..

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Working under state and federal regulations requires that workplace health and safety posters must be posted on the worksite.  These regulations govern what work safety posters must be on display in the workplace, but employers should think about posting other information in addition to the ones that are required, to promote a safe and healthy workplace environment.  First, a business must know which federal and state OSHA health and safety posters that are required to be on display.  There is a poster that allows you to select your state to view the required posters and order them directly.  Workers must be able to learn what employer obligations are and the employee rights pertaining to safety and health. 

Workplaces are also wise to share information about general healthy habits that can be promoted within the workplace.  If the posters are updated on a regular basis, a variety of tips on how to maintain a healthy and safe workplace will be noticed by more persons than if the same old ones stay up.  Keep a supply of different topics to change occasionally. 

Did you know that employers could be subject to state or federal fines and penalties if the required safety information is not on display?  Your place of business has its own specific health and safety concerns, so those topics should be addressed.  It’s a good idea to remember past accidents that have occurred, which would be helpful reminders to your employees. Many times posters that contain exact data and statistics of past accidents or incidents will catch the attention of the employees.   Posters alone won’t educate employees, but they exist to remind your workers that their safety is important to the company. 

Different posters apply to every type of work environment.  Regardless of the workplace being a factory, fleet of vehicles, warehouse, or an office, a certain amount of risk is involved, more in some than others.  Posters that promote good attitudes are excellent motivators for teamwork.  A poster that promotes healthy lifestyles, and exercise would be fitting for an office setting.  For those who do lots of heavy lifting, posters on the proper methods of lifting and the results of wear and tear on the body.  If there’s a danger of debris or cuttings getting into workers’ eyes, there are all types of safety glasses posters.  Don’t forget about places that are extremely loud, and the importance of hearing protection.  There are posters for just about every hazard; that’s why it would be a good idea to have several different ones and change them often. 

Employees’ rights are explained on the state and federal posters, but one wonders how many people stop to read them?  By doing this, workers can ensure their company is providing the proper safety instructions and protective products that keep them safe.

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Today’s safety tips are sent from our friend from the United Kingdom, Matt Hornsby.  Although Matt acknowledges that we Texans aren’t facing this problem yet, our friends north of us will be soon.  Some parts of the panhandle of our state are more fortunate to receive more snow in the winter than others, but there will be plenty of snow to go around in many states, so get ready and to follow these instructions from Matt.

Although this topic may sound trivial at first, it is still important to take into consideration after a large downpour of snow.  A sudden downfall of snow can block everything from stairways to front doors, so it’s important to buy a decent snow shovel and ensure that your home is “Winter Proof”.  Clearing the white stuff off your driveway can be irritating, but here’s how to do it in a safe and methodical way.

1.  Do Some Stretches.

Before you go outside to dig your car out of a snow drift, be sure to do some warm up exercises.  Shovelling snow can be quite hard work in the cold, so always prepare your muscles for a good cardiac session.  Jogging on the spot, squats and star jumps should all help loosen you up and stretches should stop you from aching the next day.

2.  Use an Appropriate Show Shovel.

When clearing away snow, it’s important to use a snow shovel that’s not too heavy for you.  The last thing you want is a self-inflicted injury, so be sure to buy the right tools.  Bent-handle snow shovels are ideal, as they’ll save you from stooping too low and you’ll save yourself some energy.  There are many different snow shovel designs out there, so make your purchase carefully.

3.  Decide Where to Put the Snow.

Always decide where you’re going to move the snow before you start shovelling away.  You can’t just put it anywhere, so think of a suitable place.  Don’t block off fire exits or your neighbour’s drive and avoid piling it too high.  The last thing you want is a mini avalanche, so be extremely careful where and how you dump unwanted snow.

4. Push Snow.

Wherever possible, try to push rather than lift snow out of the way.  Those delicate little flakes that fall from the sky can become a heavy mass, so be sure to protect your back.  Always throw snow forward and avoid tossing it over your shoulder as this could cause an injury.  Why not also ask your friends to help you out so you don’t have to do all the work yourself?

5. Be as Thorough as Possible.

Try to remove as much snow from your driveway as possible so it has a better chance of thawing out.  Big piles of snow take longer to disappear, so if you want to keep your driveway in action, shovel the white stuff elsewhere.  Snow can thaw at its own time so long as it’s not blocking your way.  Always keep an eye out for icy patches, however, and keep grit spreaders nearby throughout winter.

Mother Nature can send a flurry of flakes falling at any time during winter, so it’s best to be prepared.

Thanks, Matt, for another great article that focuses on our safety!  You can read more of Matt’s articles on www.whatishealthandsafety.co.uk.

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About 80% of  U.S. adults will experience lower back injuries or back pain over their lifetimes.  These injuries can be caused by improper lifting techniques and overuse.  If you use proper lifting techniques, and stretch and strengthen your back muscles, the risk of back injury can possibly  be averted.  When we have back pain, it is hard to think about your work or anything else.   There are many occupations, such as nursing, factory and construction work, or standing all day in a store or bank, that puts significant demands on your back.  I used to sit at a desk 8 hours a day, which can cause or worsen back pain.  My posture didn’t help; I am sure I slumped at my desk, rather than sitting up straight.  If you understand what causes your back pain and what you can do to prevent it, you should feel much better.

Here are some examples of the pressure put on our backs (literally):

Posture: Slouching exaggerates your back’s natural curves, which leads to muscle fatigue and injury.

Stress: Pressure at work and/or home can increase your stress level and lead to muscle tension and tightness, which adds to back pain.

Repetition: Repeating certain movements can lead to muscle fatigue or injury, particularly if you’re stretching to the limit of your range of motion or using awkward body positioning.

Force: Exerting too much force on your back – such as lifting or moving heavy objects – can cause injury.  If possible, find a “work buddy.”  It is less costly on the company to have two people lifting objects safely than paying for one person’s back injury.  You may be “macho” when you are young and strong, but you will learn with age, that some of that lifting you did while you were stronger, comes back to haunt you later.

If you work in manufacturing or another industry where your day will be comprised of lifting or handling heavy objects, be sure to stretch before beginning your day.  Make this type of exercise a regular part of your work routine.  Taking a few minutes to do a few stretching or strengthening exercises can make all the difference in the rest of your day.  Improper lifting of heavy objects causes many back injuries.  It is best to use techniques that can support your back and prevent injury.  The diagonal lift gives you a wide base of support, with more stability, energy and power.  Bend your knees and squat down; keep your back arched and head up while lifting.  This allows more power to come from the larger muscles of the legs, keeping the weight off your back.  Keep the objects close to your body.  Bad habits such as jerking, rushing, twisting or bending while lifting can cause serious injury.

Slips, trips, and falls are hazards that we all face, even at home, if we aren’t careful to keep clutter out of our paths.  Wear the correct type of shoes to fit your job.  If you are on your feet all day, you need good support, with non-slip soles if possible.  Even women who thought they had to wear high heels in the office all day seem to be changing to lower, more comfortable shoes.  Do pay attention to your posture.  Just by changing positions often, and taking time to walk around and stretch, can make you feel better and help your back.

After reviewing scientific studies on the value of back support belts in preventing lower back injury, OSHA came to the conclusion that they had no conclusion.  Therefore, they have not made wearing back belts mandatory.  The use of back support belts and braces is optional, and many companies choose to supply them to their employees.  If it is a matter of personal preference, and if it makes you feel more secure, try it.  It certainly won’t hurt anything.  Studies show that newer back supports are working.  Employees have fewer back injuries and problems.  These products also help employees retain proper posture and movement, two habits that have been shown to reduce back strain on the job.

Always listen to your body; it is usually a good warning system telling you to slow down.  Take the time to examine your work environment and find ways to help you avoid risks that could be harmful.  Talk to your supervisor if you feel the load is too much; there may be other options that will help not only you but your co-workers.

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The Mighty Mississippi is on the move!  Many persons in areas along the Mississippi River have already seen their homes flooded over the past several days.  Friday, Memphis authorities urged citizens to leave their homes that are located in low-lying areas.  The Mississippi is expected to crest by late today (Monday), or early Tuesday morning in the Memphis area.  The Mississippi crested at 48’7” in 1937.  Floods from northern Iowa to the Gulf of Mexico may cause heavy damage to farmlands, as well as homes.  In Arkansas, Interstate 40 closed this weekend because of rising waters of the White River.  This latest threat brings to mind the time when persons in the heart of the Delta were victims of the Great Flood of April 21, 1927 – the great Mississippi broke through a levee, crushing homes, destroying sharecroppers’ farms, trapping thousands on their rooftops for days, and hundreds of people died.

We know we are probably “preaching to the choir,” about filling, moving and placing sandbags in getting ready for floods, because that part of the work may already be done by now.  However, we want to pass on some safety tips for this physically demanding work.  Repetitious lifting and carrying heavy loads, and working in awkward positions can cause back and other injuries.  For those who will be doing this work, please follow this advice from OSHA and the U.S. Army Corps of Engineers: 

General rules:

• Three-person teams work best: bagger: holds open and closes sandbags; shoveler: shovels sand into sandbags. (use a short handled, #2 rounded point shovel with straight shaft and D grip, bagger scoop or funnel to fill sandbags; and mover: carries and places sandbags.
• Do not overfill sandbags – fill them ½ to 2/3 full.  Overfilled bags can leave gaps in levees.
• Keep the load in front of and close to body, both when filling, and later carrying.
• Do not reach out, bend over or twist when lifting.
• Lift with legs, not back.
• Take frequent rest breaks.
• Alternate positions every 20 to 30 minutes.
• If using automated filling, put the bag on a support (pallet) to reduce the stress on hands, shoulders, and lower back.
• Fold the bag opening closed; tie only if necessary.
• Use pallets when available when moving them to staging area.
• A brigade team should be used when passing bags to areas that are further away.  The line should be staggered and workers should face each other to avoid twisting and turning.
• Never throw sandbags, as this stresses the shoulders and back.
• Straddle drop point with the bag between your ankles as you place it. 

Working around floodwater is hazardous because of debris and bacteria in the water.  Please heed these general safety and health warnings:

• Wear gloves to protect hands from chemically-treated sandbags and contaminants in sand and floodwater.
• Do not touch your eyes and mouth.
• Wash your hands and face before eating or drinking.
• Wear safety glasses, especially on dry and windy days, and when working with automated equipment.
• Waterproof gear is necessary when working in floodwater or rain.
• Use protective clothing if exposed to polluted floodwater.
• Wear reflective clothing when working at night.
• Use a personal floatation device when working near floodwater.
• Wear work boots (waterproofed if working in floodwater.)
• Stay hydrated.
• Keep several first-aid kits handy. 

Tomorrow we will share more information regarding other safety measures that should be taken when working in flooded areas.  We appreciate all those who work in rescue and recovery following natural disasters, such as floods and tornadoes.  They should take every precaution to stay healthy and safe, as many hazardous situations exist.

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The following article is from Guest Blogger, Ward Greunke.  He wanted to share this great information with us and our readers.  I’ve never thought about the “lift to accept” theory, but it would save lots of hassle if everyone would try it.

Have you ever handed something heavy to someone and asked, “Do you have it?” and just as they say yes, they drop it?  The reason for this is that people usually wait for heavy things to be placed in their hands and then confirm verbally that they have it so the other person can let go. Unfortunately, as the first person starts to let go, the other person might not really have a good grip.

This miscommunication happens because the verbal feedback provided does not match the physical feedback.  If someone tells you they have the box and yet you are still carrying the weight, there is a mismatch and the potential for an accident.  To solve this, box companies should provide a logo that promotes the concept of “Lift to Accept”.

Here is how it works.  When someone hands you a box, instead of saying “I have it”, just lift the box out of the other person’s hands.  The first person’s hands will immediately drop away when you lift the box and there is no verbal confusion.  This works because the first person knows that you have the box because they no longer feel the weight in their hands.  Once this happens, they are left holding air and quickly remove their hands.  By placing the label below on boxes, box companies can eliminate the mismatch between verbal feedback and physical feedback.

Safety Benefits: Catching vs lifting.

In addition to the minimized confusion, there is also a safety benefit to this technique because people will be better prepared to support the weight.  When you are trying to catch something, you prepare for any possible events.  Your feet are ready to move, your knees are bent and springy and your arms are ready to help you run.  Think of a baseball outfielder trying to guess where the ball will go.  Their stance is optimized for movement, not for strength.

When you lift, you focus on a single event.  You plant your feet, align your body and make sure that you have a good grip.  Think of a weightlifter focusing on a single lift.  They position their body for maximum strength.  This alignment of the body prepares you to lift heavy objects and can minimize injury by trying to carry something in an awkward position.  If you are picking something off a table, you use a lifting response, but if you are catching something, you use a contingency response.  In one case, you are being proactive and controlling the situation.  In the other case you are being reactive and hope for the best.  When you follow “Lift to Accept”, you are positioning your body for maximum strength and personal safety.

The “Lift to Accept” method uses non-verbal feedback as well as better prepares people to carry heavy objects.  By showing customers this method to pass items, box companies can help their customers minimize losses caused by dropped material as well as potentially reduce workplace injuries.

Thanks, Ward, for this suggestion.  I wonder how many persons utilize this method of lifting items and passing them to the next person.  You can read more of Ward’s tips at latentvalue.blogspot.com.

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This is my favorite time of year, the leaves are falling, mornings are cool and crisp when Buddy and I go for our daily walk, football is underway, and THE TEXAS RANGERS ARE GOING TO THE WORLD SERIES!    What more could one ask for? 

But getting back to the subject, the leaves are falling off our pecan trees at a pretty fast pace now, and my husband isn’t looking forward to raking all of them.  He takes care of  the outside duties, such as mowing, gardening, and well, all of it, to be honest.  I don’t know if he would listen to any of the safety tips for doing all this yard work, but hopefully, some of you will find this helpful.

Wait until all the leaves have fallen off the trees before you start raking them.  If you overextend yourself at first, you may get tennis elbow or tendonitis.  Be sure to stretch first and warm up about 10 minutes before beginning.  You will need the right tools to make the job easier.  First, a good rake is worth a few extra dollars.  Be sure the rake is compatible to your height.  Wear gloves that help you grip the rake, and shoes with slip-proof soles, because wet leaves can be slippery.  When picking the leaves up, bend at the knees, not the waist to save your back.  Overloading the bags with leaves will make it too heavy, so use more bags.  If you suffer from allergies, wear a dustmask. Many persons have allergies as severe in the fall as in the spring.  Also, you might want to spray your clothing with some type of bug repellent. 

Another fun fall project is pruning trees.  Be sure to look over the area around the trees and be sure there are no power lines running through them before you position your ladder.  Use the right tool for each job.  If you are using power tools, you may want to wear earplugs to soften the noise.  Also, watch for falling limbs, you never know when a big limb is going to come tumbling out of a  tree. 

Cleaning gutters is another job I’d rather not do.  But for those who have to do this, be sure the ladder you plan to use is in good condition and set it on a level place.  It is better to move the ladder as often as needed than stretch to reach something while you are on it.  An extension ladder is good for checking the roof or cleaning gutters. 

The U.S. Consumer Product Safety Commission says that there are more than 400,000 persons treated in emergency rooms annually that are victims of lawn and garden tool accidents.  Whether you are working with a mower, wood chipper, leaf blower, or any power tool, use caution.  Always wear safety glasses when doing yard work to protect your eyes.

There’s a lot to be said about the great outdoors, whether it’s your yard, somewhere you walk, or a favorite place you take your kids for an adventure.  The best policy is to be safe and aware of your surroundings.  There may be snakes that are hiding under leaves until they choose to hibernate.    Just be sure you are safe wherever you are.   One other tip, wildlife (such as deer)  is more active during this season, so watch for them while driving. 

Enjoy every minute of this fall, because one morning you’ll wake up, and there will be frost on the pumpkin!

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 Do you think you would be successful as a chef or a cook?  The responsibilities that are associated with this profession are very challenging.  Whether you go to a tiny cafe with only one cook, or a large restaurant, the success of that business primarily rests on the shoulders of the “kitchen commandos!”

The chef or cook in charge has to plan and oversee that their menus are prepared correctly, and also determine the quantity of food needed for each day.  It is their responsibility to order all the needed supplies and see that the kitchen is keep running in tip-top condition at all times.  If they are in charge of a hospital or other healthcare facility kitchen, they must also ensure that special dietary needs are met. 

Keeping foods safe in the kitchen are of the utmost importance.  We are  late in mentioning that September was National Food Safety Month.  The Centers for Disease Control estimates there were 80 million reported cases of foodborne illness, with 325,000 persons hospitalized, and around 5,000 deaths from this sickness in the U.S. alone annually.  One wonders how many illnesses from food poisoning go unreported. 

The person in charge of a kitchen must ensure that the kitchen is clean at all times, as bacteria can be harmful.  Many times there are only one or two persons working in the kitchen of a restaurant, and it is up to them to be sure the work area is kept spotless.  Professional cooks know that washing hands before and during cooking is a very important part of keeping foods safe for their patrons.  Large kitchens have people dedicated to keeping the food preparation area clean.

Cooks or chefs must be alert to the many hazards that are connected with working in a kitchen -  sharp knives, how to handle and store them, and the risks that other types of equipment  they use impose.  Cooks have to do repetitive manual tasks, such as chopping, mincing, and slicing.  Lifting heavy produce or carrying  heavy trays are parts of their duties, as well, and they must practice good lifting techniques.  They also must avoid getting burned from deep-fat fryers, steam, or stove fires.  Kitchen areas have to be kept free from clutter.  Many times, cooks must maneuver quickly, and shouldn’t have to worry that they might take a fall.  There should be a person who works in the kitchen that is trained in first aid in case of accidents.  First and foremost, fire extinguishers should be readily available, and a first aid kit, as well.

Kitchen workers need personal protective equipment, such as non-skid shoes, certain eye protection, and cut-resistant gloves, as well as gloves for processing and handling foods.  They also know to not wear loose clothing around the stove.  Persons handling foods must wear hair nets.

Catering services are very popular and are responsible for preparing, delivering, and serving foods at a chosen location.  Caterers know that they must transport the foods in a safe manner in order to keep them fresh.  Another choice for those who live in cities, is to visit certain markets where there are chefs who have prepared gourmet foods for you to serve at your dinner table.  Your guests will think you whipped up that amazing meal!

Thank goodness for those talented and skilled persons who enjoy preparing the foods we so enjoy!

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In some parts of the country, it comes earlier than others, but September 23^rd  is the first day of fall!   The northern states are already feeling cooler temperatures and seeing the changing of  colors.  It takes a little longer for those of us in the southern states; however, the early mornings are beginning to feel somewhat cooler.  For most of us, it’s a favorite time of the year.  Kids are back in school, football is in full swing, baseball playoffs are around the corner, and in general, it’s a great time.  

Fall brings a reminder of tasks that must be done to get ready for winter.  As the leaves begin to fall and cover the yard, the pleasure of raking them up is ahead.  Be sure to wear some good work gloves to avoid rubbing blisters.  Pruning trees is another chore, and should be done with extreme care.  Standing on a stepladder to prune trees isn’t a safe idea.  When you are lifting boxes full of trash and debris from the yard, remember to lift with your legs and don’t strain your back.  

Taking a drive on a beautiful fall day is a great idea.  There’s nothing better than seeing the array of colors.  Use extra caution, though, as there may be more animals crossing the roads during cooler days and evenings.  Deer, raccoons, skunks, and many other little critters are out and about, and not watching for you, so you must watch for them.  Those pretty leaves that fall from the trees can build up on the roads and create a driving hazard, if they are wet.  When wet, they become the same hazard as puddles or standing water.  They also may be covering potholes or other holes in the road.  Early cool mornings can also be foggy.  Fog is the single most dangerous condition a driver can encounter, so slow down. 

If you choose to take one last fall hike or outing, please consider using the same precautions that we have passed on to you before:

• Take your cell phone.
• Tell someone where you are going and when you plan to return.
• Watch for snakes, as they prepare for hibernation, they may be more restless.
• Take along plenty of water, food, a first aid kit and supplies and flashlight.
• Keep cold foods cold and hot foods hot while you are camping.
• Don’t attempt to get close to wild animals.
• Wear high visibility vests and caps.
• Stay alert to weather changes. 

Seasonal allergies also plague some of us in the fall.  Be sure you have some over-the-counter medication to take before they get the best of you; if necessary, ask your doctor to prescribe allergy medicine so you can enjoy the season. 

As you are driving to work, be sure to watch for children on their way to school.  Allow driving time to reach your destination without rushing.  As you go home, remember the days will be becoming shorter, meaning darkness will come earlier.  Enjoy every day of the season, and stay safe and well.  Be sure to get your flu shot if you haven’t done so already. 

One last reminder: your pets will notice the changes in the weather, too.  Be sure that those who live outside have good shelter, water, and extra food when the days get cold.  They are family members, too, and deserve to be well cared for.

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