Category Archives: Ergonomics

The Best Noise-Cancelling in Ear Headphones

The Best Noise-Cancelling in Ear Headphones

Now a day many people use mobile phone in their day to day activities that is much useful for them. It also used for many purpose like entertainment, games, apps and educational purpose etc. Some of the people use mobile phone only for hearing songs because they like to do that. But the sound of songs disturbs others and if the person is in happy mode then they like to hear the song loudly which creates disturbance to others. So ear phones are introduced for hearing songs without disturbing to others. It not only used for hearing songs can also useful for make communication with other person secretly.

 

Way for removing unwanted noise

Using ear headphones is a way to hear audio without cause any disturbance to other people. But it causes some ear diseases to the user who hears songs in high volume. Due to the high volume of song it affects the ear by produce some unwanted sounds which is called as noise. So it is necessary to remove noise from ear headphones and protect the ear. There is lots of methods are available used to remove the noise:

  • One of the best ways is use the Bose quietcomfort 20 which is best ear headphones for removing the noise. It is selected as a best noise removal ear headphone by the experts who conducts many experiments and compare qualities of ear headphones with each other. The sound quality of that ear headphone is much better than others and has a great battery life which is over 17 hours.
  • A later version of best noise cancelling ear headphone is Bose quietcontrol 30 that gives better noise cancellation without wire from ear to the phone. It is a wireless technology because there is no wired connection between the mobile devices and ear. It is based on the Bluetooth version which is used for establish connection between two sources and also comfortable to use by everyone.
  • Another technology for removing the noise from the ear headphone is called as budget wired noise canceller which based on the wired medium but it does not reduce more noise than other ear headphones.

Features of the noise cancelling ear headphones

Generally the noise cancelling ear headphones can be categorized into two types that are wired and wireless. The best example for the wireless ear headphones is Bose quietcontrol and example for wired ear headphone is budget wired noise canceller. The Bose ear pair provides a good sound effect without affecting the ear of a person. The cost is also based on the usage of ear headphones which is used at the different environment includes at flight and train. Because the frequency can be changed for every place in which the ear headphones are used. The noise cancelling ear headphones can used 15 hours in flights and 12 hours in train travelling. The quietcontrol 20 noise cancelling ear headphone can be handled lower frequency range and quietcontrol 25 which is the later version of the quietcontrol 20 deals with both lower and higher frequency ranges.

The design of ear headphone is most important factor because it is not only for removing the noise from the headphones and give comfortableness to the users. In some situation the user sleeps with the ear headphones that do not affect the comfortable sleeping of the user. The noise created by the ear headphones which contain 75decibels of pink noise and the circuit of the noise can be measured further. Anything below 75 decibels in noise indicates the noise cancelling or noise reduction from the overall noise creation and in the modern technology there is an app to remove noise from the ear headphones before using of that app must be installed on their mobile devices, but it is not easy to implement.

The ear headphones can be work based on the frequency of an audio which is to be heard. The noise cancelling is the based on the factors like type of mobile phone which indicates android phone, keypad phones. The noise is not an analog signal and it is a digital signal because it is used in the digital device.

Author Bio:

Tom Berdinger has written about headphones, earphones, and other topics for many websites. Having more than three years of experience in earphones and headphones, we can say that he is a true audioholic. .

 

 

Safety Boots Standards Explained

Safety Boots Standards Explained

Safety boots are essential gear for construction and electrical work. They’re also great for casual or personal use: working in the yard, around the house, or helping a friend with job. But how can you choose the safety boot that both fits your needs and is appropriate for the job at hand? After all, no one wants to spend all that money on a boot, only to end up with a nail through the sole and a sore foot! Fortunately, safety boots come labeled with the standards they meet, making it easy to choose the pair that’s best for you.

Boots labeled with a GREEN TRIANGLE indicate that this is a class 1 toe-capped boot with a puncture-resistant sole (no nails biting through to your feet!). The green triangle indicates that the boots would be appropriate for construction or other heavy industries.

A YELLOW TRIANGLE, on the other hand, means that the shoe is a class 2 toe-capped boot. This means that the shoe is better for lighter jobs, in which you would encounter fewer hazards, while still boasting puncture-resistant soles. They are a little weaker than boots with the green circle.

For situations in which you don’t need to worry about puncture resistance, look for boots bearing a GREY SQUARE with an R encased by a circle (grade 2 protection with no sole puncture protection) or a BLUE SQUARE (grade 1 toe protection, no sole puncture resistance) to suit your needs.

If you’re an electrician, you’ll want to avoid boots with the RED SQUARE with the black “C” on it. This indicates a boot that may not protect you in environments in which you may encounter electrical charges. Instead, if you are working on a job where you are at risk of encountering live electrical conductivity, you will want to purchased boots denoted with a WHITE SQUARE bearing an orange Omega. These will protect you in “live wire” situations.

On the other hand, if you are not working around electricity per se, but rather in environments with a risk of static discharge, boots marked by a YELLOW SQUARE and “SD” will offer you the controlled electrostatic discharge you need in a boot. These boots have been tested and approved for anti-static protection.

Finally, if you’re working a job that requires the use of chainsaws, look for boots that have a green tree on a white background. This indicates that the boots are approved for protection against chainsaws – perfect if you work in the forestry industry or are a logger!

In addition to these markings, you can find a series of codes inside the tongue of your safety work boots. These codes will advise if the boots are for men (M) or women (F); if they offer impact resistance (I); compression resistance ©; metatarsal resistance (mt); conductive properties, which measure the shoe’s ability to drive static electricity away from the body (CD); electrical hazard protection (EH); static dissipative properties (SD); puncture resistance (PR); chainsaw resistance (CR); or dielectric insulation, which gives extra protection from accidental contact with electricity (DI).

All of these markings can be found on the sole or the tongue of the boots. Check out this infograph on the safety boots standards so that you can choose the best boots according to your need. The next time you’re shopping for your next pair of boots for work or an at-home project, be sure to examine them carefully in order to best protect yourself in any situation.

 

Construction Safety 101: Workwear, Safety Gear & Equipment

Construction Safety 101: Workwear, Safety Gear & Equipment

Keeping construction workers safe is a primary job among managers and foremen, with accomplishing the work to specifics and being on time being second. To support this main concern on construction sites, there are different pieces of safety vests and equipment that every worker should wear. These include items like safety vests, reflective T-shirts, and hard hats. Let’s walk through construction safety 101 while keeping your team sharp and safe on the construction site with these safety items.

Hard Hats

Protect the head in safety and style with an OSHA approved hard hat.  Hard hats should provide not just maximum protection from falling debris, but they should also deliver comfort factor for its wearer. For instance, if you need a high-performing hard hat with a Super-bowl style design, 2017 Super Bowl hard hats are approved for constructions site. These NFL hard hats are designed with comfortable and adjustable 4-point One-Touch Suspension for maximum protection and comfort.

Back Support Gears

Back injuries are among the most pressing health problems in construction sites by far. Hence, workers should promote maximum construction safety 101 by using back support gears to stay sharp and safe on the site.  The Allegro All Fit Back Support items are made in a universal size, so they fit most workers. Protect your back with these high-performance belts that deliver full back coverage, with neoprene pads for comfortable wear. For workers’ convenience, these back support gears come inside of a customized reusable zipper storage bag.

High Visibility Vests

Most construction workers require maximum flame resistance and maximum visibility at work. The Arc Flame Resistant Lime Class 2 Sleeveless Vest – Silver Stripe is preferred by many workers due to its wide range of applications. These High-Visibility vests come with silver stripes for excellent visibility as well as flame resistance. There are available in different sizes, so every worker will surely find the perfect size for him to work smartly and safely at the construction site.  They are also soft and flexible for maximum convenience.

Fall Protection

One of the most serious concerns among construction workers is falling. It is every employer’s responsibility to protect their employees from falls.  The Elk River Freedom Series Aerial Lift Kit is an OSHA-approved item that contains several fall protection products. If you work with platform lifts, buck trucks or scissor lifts, this item is a great product for you. They come with a unique D-ring harness for comfort and security while working high above the ground.

Safety Respirators

Protect your workers from gases, vapors and particles with high-performing reusable respirators. They

 

Provide protection against particles, gases and vapors with the 3M full line of reusable respirators. The 3M 5000 Half Face Respirator Kits are made to fit bigger head sizes. These safety respirators are very easy to set up and they can be used for wide range of applications.

Aside from these safety items, construction workers are also required to wear sturdy work shoes, long work pants, safety glasses, chemical splash goggles, face shields, hearing protection and protective gloves. At all times, practice construction safety 101 to keep your team safe and sharp at work.

 

Author Bio (Northbay)

Northbay is known for its high quality HVAC products and services that every client can depend on. They are proud to sell and install the finest air conditioning and heating products and carry out quality services for repair and maintenance. They can help you with all your HVAC needs, regardless of your system’s makes and models. They pride themselves for their unmatched customer service. http://www.northbayheatingandair.com/

 

 

Six Advantages to Manual Handling Training for Employees

Six Advantages to Manual Handling Training for Employees

Manual Handling Training looks to ‘prevent’ workplace injuries that can be endured when competing tasks such as Manual Handling.
Using method ‘prevention is better than cure’, we will outline 6 better ways of Manual Handling that will improve your employee’s knowledge, training and experience of good safe practice within the workplace. This will help to reduce and hopefully prevent any further injuries as a result of poor Manual Handling training.

To learn from the following 6 benefits to manual handling training for your employees; sit-up straight, make sure your back is stretched and the lights in your room are lit well enough for reading. Once you have completed those steps, please begin the 6 advantages to Manual Handling Training for Employees:

1) Raises Awareness

One of the biggest mistakes that an individual tasked with manual handling tasks make is to have a poor awareness of the risks associated to manual handling and the injuries that they may incur as a result of poor form and practice.

Manual Handling Training will raise awareness to your employees to the possible risks and dangers directly related to Manual Handling, heightening the importance of good practice within your employees and bettering their understanding of the potential outcomes if practices are ignored and Manual Handling techniques are not employed. Raising Awareness is not a stand-alone practice that will ensure good Manual Handling practice is met and implemented within their work, regularly!

2) Good Practice

An excellent outcome of Manual Handling Training is the understanding and learning of form and good practice. Manual Handling instructors will provide employees with the knowledge of best, safe and most effective practice. By understanding the best method to carry out Manual Handling, employees should understand the opposites; bad practice.

By teaching an understanding of the differences of good and bad Manual Handling, employees may be able to start implementing good practice techniques within their own work.

3) Employees in their Environment

One of the most valuable Manual Handling Training practices is to host the course on-site, within the environment employees will be using their training on a daily/ frequent basis. This method helps to cement the knowledge accrued within their own working environment rather than needing to ‘mentally’ envisage using the taught Manual Handling techniques at their own workplace (which may not have an identical layout, many variables can enter the training process etc.)

4) Teaching Employees How to Use Mechanical Aids

An extremely positive outcome of Manual Handling Training courses on-site is to enable the instructor to show the intended and correct use of Mechanical Aids within their own working environment to ensure employee safety when using such machines. Typically, employees using mechanical aids will have already been briefed and understood the additional safety requirements necessary to operating those particular machines.

By teaching employees on-site, best practice techniques can be ensured to be passed on and understood. Teaching employees within their own environment has an instrumental impact on the effectiveness of Manual Handling Training for employees, this is heighten when Mechinical Aids are involved within the process.

5) Learning through Experience

For employees, learning through experience in their workplace may be a critical aspect to bettering their understanding of the best work practices/ techniques within their own work environment – improving confidence.

Due to the inclusiveness of learning from experience, many employees may be able to provide insight into their past methods and techniques which have now been corrected. This level of teaching may be highly beneficial to individuals.

In addition, employees that have picked up and developed bad habits which are translating into their daily work practices have a chance to ‘refresh’ their understanding in a learning environment with an expert which should help to improve their abilities to fulfil the role and improve the safety of their work.

6) Promotes a Healthy Workforce

One of the most under-estimated benefits from Manual Handling Training for Employees is the promotion of a safer, healthier and happier workforce with a greater understanding of the roles and jobs they are to fulfil.

It has been widely cited that a healthy workforce has benefits on productivity. Manual Handling Training promotes this by teaching good, efficient and safe practice within the workplace.

For your business to benefit from Manual Handling Training, please visit our website at www.ofi.co.uk.

10 of the Most Common Workplace Accidents and Injuries

You probably already know that health and safety legislation is a favorite punching bag for a certain type of newspaper columnist, but what you might not be aware of is that there are hundreds of thousands of accidents – many of them serious – in workplaces every year. That’s why it’s so important to take the proper precautions at work.

Of course, even the best prepared among us can still fall victim to accidents at work – but to be forewarned is to be forearmed, as the saying goes. Here, in no particular order, are ten of the most common accidents and injuries in the workplace.

1. Fights at work: These aren’t quite as rare as we might like to think. Simmering workplace tensions can bubble under for months or even years before spilling over into physical confrontation, or alternatively one workmate can take another’s opinion on last weekend’s football the wrong way. Fights in the workplace can, unsurprisingly, result in nasty injuries. Effective procedures for dealing with employee grievances can help reduce the risk of them coming to blows, though.

2. Walking into objects: It’s probably safe to say we’ve all done this at some point. Maybe you’re chatting absent-mindedly or maybe you’re feeling a little under the weather, when you suddenly find yourself on the sharp end of a door, table, wall or cabinet. Needless to say, these injuries can sting a bit. Luckily, many such accidents can be avoided by reminding employees to be vigilant and putting unnecessary hazards out of the way where people won’t walk into them.

3. Slips, trips and falls: Whatever your particular work setting is – whether you work in a shop, a factory or an office – you’re likely to encounter slippery surfaces at some point, so it’s not a totally remote possibility that you might come a cropper on one. Another big risk for many is falling while working at height; falls from ladders are most common, but falls from scaffolding and other platforms can also be dangerous.

4. 2. Muscle strains: Strained muscles are another commonplace work-related injury, as anyone who regularly lifts heavy items at work will probably know already. Back and neck strains, in particular, are all too frequently sustained while working. These injuries can be avoided easily – some basic training on proper lifting techniques can make a big difference.

3. Exposure to loud noise: You might think that industrial deafness is a thing of the past and went out with all those old heavy industries, but that’s not the case – not least because many industrial workers continue to be exposed to loud noises while at work. Industrial deafness can also result in major compensation payouts further along the line, so it’s very much in employers’ interest to nip this particular problem in the bud. Safety measures such as ear protection can do much to prevent it.

5. Being hit by falling objects: Plenty of workers find themselves on the receiving end of falling objects – and what’s more, this isn’t just a problem in warehouse-type environments. Objects which fall from shelves or out of cupboards can cause some nasty injuries, particularly if the individual who ends up feeling the full force doesn’t see it coming. Providing adequate storage cages and reminding employees of how to store items safely can go a long way to reducing this risk.

6. Crashes and collisions: Accidents resulting in crash or impact injuries are also quite frequent at work. Whether they involve cars, lorries or even smaller vehicles such as forklift trucks, they can have seriously nasty consequences. It’s therefore up to employers to ensure that seatbelts and other safety precautions are both in place and in use where appropriate.

7. Repetitive strain injury: RSI is another problem that’s become increasingly commonplace at work over the years, though even now some employers don’t seem to take it entirely seriously. It’s not just a problem for those of us who regularly use keyboards in our work, either – in fact, it can result from any repetitive motion of the joints. The cumulative impact of RSI can be severe in some cases, so it makes sense to take precautions. Employers can help prevent RSI by encouraging and reminding workers to take appropriate breaks. Likewise, ergonomic equipment, like hand trucks can help to alleviate the strain.

8. Cuts and lacerations: All sorts of office implements can end up leaving their user nursing a painful cut. From power saws to paper trimmers, it’s easy to do yourself a mischief at work. The most common causes of these lacerations include poor training, inadequate safety procedures and failing to wear the proper protection. Bosses can help prevent such accidents by providing adequate safety equipment and putting the right procedures (including training) in place.

9. Inhaling toxic fumes: While most of us don’t work with hazardous chemicals, those of us who do may be at risk of skin or eye reactions as well as potentially more serious injuries when exposed to them without protection. Protective equipment such as safety goggles is indispensable in these situations, so employers must be sure to provide workers with the gear they need to avoid dangerous exposure.

10. Exposure to loud noise: You might think that industrial deafness is a thing of the past and went out with all those old heavy industries, but that’s not the case – not least because many industrial workers continue to be exposed to loud noises while at work. Industrial deafness can also result in major compensation payouts further along the line, so it’s very much in employers’ interest to nip this particular problem in the bud. Safety measures such as ear protection can do much to prevent it.

Although there’s no shortage of ways people can injure themselves at work, as we’ve already noted there are various things employers can do to prevent their employees from coming to any avoidable harm. Good training, clear signage and access to the necessary safety equipment can all be a big help. Regular risk assessments are also a very good idea. You can’t always legislate for sheer absent-mindedness, but you can at least avoid a lot of unnecessary mishaps.

If you would like to read this and news about workplace safety visit Slingsby website.

The 5 Golden Rules Of Office Safety

Your office work may not be as risky as, let’ s say, building construction, but it still holds some not – so – obvious hazards. So what can basically happen when your job involves sitting on a chair and staring at a computer? Surprisingly, a lot. Even the administrative employees suffer severe injuries that could have been prevented with a little attention and workplace modifications. Here are a couple of ways to ensure the office safety and minimize the risks.

Golden Rules Of Office Safety

1. Mind Your Steps
Trips, slips and falls are some of the most common sources of office injuries. Did you know that employees are 2.5 times more likely to experience a fall in an administrative environment than anywhere else? The first step is to keep your office clutter – free. All free standing boxes and various items like stretching cords pilled on the floor constitute a serious danger. Cleaning the spills and splashes will also cut the chances of slippery floors. Always keep an eye on the floor while walking.

2. Protect Your Back When Lifting
Every now and then your office job may require an actual manual labour. It doesn’t matter what you need to lift, there are some key points that will prevent a back trauma. Before directly approaching the box, first move it with your feet. This will help you determine the weight of the box. Instead of bending at the waist and lifting with your back, preserve your posture straight. Your upper body and your legs should be in a same line. Then get the box and push it with your legs.

3. Safe Climbing
When it comes to inadvertent injuries, hard to reach shelving and storage units are an all – time classics. You need to get something that is placed too high? Use only approved ladders and don’t try to climb the shelving.

4. Use Technology Properly
Not taking precautions while using tools and machinery may not always result with an injury. In the rare cases when it happens, it can turn into a disaster. Use to tools in the right way and don’t take shortcuts. Don’t underestimate the risks, even if it’s about a simple thing like a stapler.

Golden Rules Of Office Safety2

5. Fire Safety
Cleaning chemicals and products should be stored in a well – ventilated room, away from heat or fire sources. Some cleaners are extremely inflammable. Be sure you know all the fire exists and you are fully prepared in case of emergency.
Although these are the most common examples of injury threats, there are many more safety issues that need to be discussed and that are specifically related to your work environment. Good planning and smart strategy are the best way to keep the level of risk at the office low.
You can consider assigning a safety committee or improving and establishing safety plan. Print the basic rules and place them on a spot where everyone can see them. Employees should be familiar with all the rules – from office cleaning and de – cluttering to fire safety tips.
For more helpful tips visit: industrial cleaners in Islington

PREVENTING BACK INJURIES IN THE WORKPLACE (GUEST POST)

 
A back injury is nothing to make light of. This type of injury can derail someone’s life, especially when it happens in the workplace. That’s why it’s important to take steps to avoid back injuries in the workplace. 

Here are some tips that will help to avoid back injuries

  • Always use correct techniques for bending, lifting, and moving loads
  • Exercising can help strengthen back and abdominal muscles, which will help support the back
  • Always wear comfortable, supportive, and nonslip shoes
  • Proper posture helps ease strain on the back
  • Losing weight helps put less strain on the back, so if you’re over weight, try losing some pounds to give your back a break

All employers in the United States adhere to Occupational Safety and Health Administration guidelines for proper techniques to be used for specific jobs. Following these techniques helps reduce back injuries. 

If lifting is a part of the job, here is important information to keep your back healthy even while lifting heavy objects.

  • Make sure there is enough room to lift the item. That means test its weight and make sure you’re able to do the lifting safely.
  • Get help for something that is too heavy or awkwardly shaped. Use a dolly to move heavy objects or split the load into multiple smaller loads if possible.
  • Keep loads close to the body when lifting to reduce strain.
  • Your feet should be shoulder-width apart to form a solid base of support
  • Grip what you’re lifting tightly
  • Always bend at the knees, not the waist
  • Do not rely on a back belt to provide necessary support for proper lifting; back belts do offer support, but shouldn’t be used as the only method of support
  • Take breaks when lifting multiple items
  • Avoiding twisting as you lift.
  • Use gloves when necessary for lifting to help with traction and protection

The Frequency of Back Injuries

According to the 
Centers for Disease Control, back injuries account for 20% of all injuries and illnesses in the workplace. These injuries cost 20 to 50 billion dollars each year. The most effective way to prevent back injuries is to implement an ergonomics program that helps redesign the work environment and work tasks to reduce any hazards associated with lifting, according to the National Institute for Occupational Safety and Health. 

There are many products that can help prevent back injuries in all types of industries. Whether an employee is working on a loading dock or in an office, ergonomic products help maintain proper positioning at all times so that the body stays in alignment. 

What Injuries Mean for Businesses

It’s important for businesses to keep abreast of the injuries that can and do occur in the workplace. Keeping accurate data of these cases is necessary so that all information is compiled and company heads are able to 
stay focused on the big data bottom line

This information can include everything from the number of injuries and incidents to customer satisfaction. Most of all, it helps everyone from employers to employees to stay safe and keep the flow of work steady. 



photo credit: 
Nicholas_T via photopin cc

Dana Rasmussen writes about workplace safety tips and how to prevent injuries. She’s a big fan of ergonomically correct computer accessories.

HOW TO ENSURE EYES’ HEALTH WHEN WORKING IN FRONT OF COMPUTER ALL DAY (GUEST POST)

 Most of the jobs nowadays require the use of computers. Some professionals even stay and work in front of the computer for 8-12 hours daily. Working hard does not mean compromising your health. Here are some of the things that you can do to protect your eyes from working at the computer for long hours. 

1. Adjust the Lighting of Computers

Use of proper lighting may help eye strain. When we are working in front of a computer for so many hours daily, we have to make sure to take care of our eyes. Eye strain is caused by excessive bright light, to avoid this, we can change the brightness of our monitor screen. Doing so will help us make our eyes comfortable. 

Aside from adjusting the light of our computers to make our eyes feel better. We should also have ambient lighting in our offices. Make sure to eliminate exterior lights and avoid working under overhead fluorescent lights. 

2. Upgrade Your Display

Office staff should always protect the health of their employers. If they have an extra budget they should replace the old-tube style monitor with flat-panel LCD. Screens of these monitors usually have an anti-reflective surface and are easier on the eyes of the user. 

Flicker of images is one of the major cause of computer eye strain. Which is not an issue with LCD screens. Selecting the highest resolution possible for the screen is the best solution to this problem. 

3. Modify Work Station

Another cause of eye strain is the improper posture into the computer when we are working. To prevent this, we can adjust our workstation and chair to the correct height. 

If our work requires looking at the printed page and then on the screen, then we should place the written pages on the copy stand. Light the copy stand properly and is adjacent to the monitor. We can also use desk lamp to see this written pages clearly. 

4. Keep Distance from Monitor

Always remember to keep distance at the monitor for it is really dangerous to our eyes. We should have a distance of at least 50-100cm from eyes. Offices should also purchase and use ergonomic furniture to enable their employers to position their computer 20-24 inches from the eyes. The most comfortable and ideal position of our head and neck to the screen should be about 10-15 degrees below our eyes. 

5. Consider Computer Eyewear (Use anti-radiation glasses)

Protect our eyes from too much light of the computer. The use of anti-radiation glasses will help a lot. The company may not afford it but if we have an extra budget, maybe we can buy it for ourselves. There are also normal computer glasses that we can wear. We can consult our eye care professional regarding this matter. These glasses will surely bring greatest comfort to our eyes. 

6. Blink More Often

When we are working in front of the computer, we should blink more often while we stare at the monitor. It is very important because blinking moistens our eyes to prevent dryness and irritation. To help us reduce the risk of dry eyes, we should blink 10 times every 20minutes.  

7. Take Frequent Breaks

Rest our eyes for 10-15 minutes and avoid looking at the monitor for a long time. We can take a rest for our eyes by closing our eyelids for a moment. We can also look at the distant objects for 10 seconds to relax our eyes.

 We should also make a supplementary of five-minute breaks throughout our work day. This will not only prevent the risk of our computer vision syndrome but can also help us avoid neck, back, and shoulder pain. When we are doing these five-minute breaks, we can stand, and do some stretching.  

8. Exercise Your Eyes

We can also use our mini breaks to exercise our eyes. Having an exercise for eyes help us avoid focusing fatigue that leads to eye strain. Looking far away from our computer monitors relaxes our focusing muscles inside the eye. Here are some exercises that we can do for our eyes: 

Exercise #1: Move eyes in circle from left to right. This should be 6-8 times and then repeat the process to the opposite side. 

Exercise #2: Move eyes from top to bottom for 10-12 times carefully. We have to do it slowly to avoid hurting our eye muscle. 

Exercise #3: Move eyes from left to right horizontally for 10-12 times. And do it opposite direction. 

 

About the Author:

Dawn Atkins loves reading, writing and traveling. It is her dream to set foot on Paris. She is currently a junior college student who works as a part-time contributor for bestessay.com. Dawn’s goal in life is to have her own business someday.

HOW TO AVOID INJURIES WHEN MOVING TO ANOTHER HOME (GUEST POST)

Moving at times can be emotionally difficult but it can be equally fun. It is possible that your body would be undergoing considerable stress. In some cases, the possibility of minor or severe injuries cannot be ruled out. Hiring a moving company is a good move to avoid such injuries. Here are some tips to keep you safer while moving.
 
Keep the box weight in mind while packing. Ensure that these boxes weigh less than 50 pounds. Any weight below 50 pounds can be easily lifted without a strain. If you feel strain while lifting the box, then it would be above 50 pounds. Ask the moving company that you have hired for lifting all heavy weights. However, if you do choose to move the boxes on your own, then you need to learn the proper way of lifting the boxes. Never bend over to lift a box, but rather sit on your heels and lift the boxes with your entire lower body. (You may consider using a lifting belt for support.)  Make sure that you have rented the proper equipment. This is necessary to save you from back strain and for moving larger items that weigh heavily. Always remember to use straps as they are needed for securing the boxes. Whenever you pass any item or box, make sure that the other person has a firm grip on it before you let it go. This is one common cause of accidents.
 
Before you start moving, take a close look at your new home. Inspect the entire property to find out for any possible dangerous areas. Always note any uneven sidewalk. Any steps that are present in the front walkway need to be clearly seen. Mark such steps with a chalk as often people are easily distracted while moving items and this may result in a fall or possible injury.If the walkway or the entrance to your new home comes out to be wet in any way, then use a mat. Any area that is more fragile needs to be made safe with a mat. This would be necessary to prevent a fall while moving items. Other possible hazards such as poles, posts or tree branches need to be looked at as they may pose a problem for your moving process. 
 
Always keep your children out of the process of moving. Keep them with a baby sitter or with a neighbor.   On the day you decide to move, always remember to wear the proper clothing and footwear that would assist rather than inhibit the process of moving. Do not wear loose sleeves to shirttails that would snag.Accidents occur without any warnings. So you need to be prepared for all situations.  Have information about the local hospital, doctor, dentist and pharmacy. With youngsters, you never know what would happen next. A chipped away tooth, a bloody lip or any possible infection may result. Hence, you need to know the nearby hospital. Always make sure that you do not run out of adult pain relievers, as well as children’s pain relievers.  Moving is a stressful time.

 Author Bio: Stephen Roshy is a passionate writer and blogger. He has years of experience in writing content on various industries. Useful information for this article is provided by http://www.help2movela.com. Get in touch with Mr. Roshy on Facebook , Twitter and Google+.

Fatal and Non-Fatal Injuries In The Workplace

This interesting infographic is from Rebecca Fox, of Westermans International, a UK-based welding company.  We appreciate this shared information and can learn what illnesses are prevelant in their respective industries.