People who work out or exercise on a regular basis will often feel sore after an intense workout, but if the soreness stays for some time, you may want to seek medical attention. Muscle pain could be happening for several reasons, most of which are harmless. However, when the pain is chronic and it impacts your daily life, something more serious could be wrong. Never ignore muscle aches and pains, as the time that you are wasting to find out the source could make matters worse. Let’s take a look at some of the reasons you may be suffering.
If you have a pinched nerve, the feeling can be a constant pain that throbs from the nerve to the muscles without stopping. When there is too much pressure being put on the tissues that are around the nerves, this will cause a pinched nerve. If you have a pinched nerve, several things can make it worse. Obesity, bad posture, intense exercise routines, and repetitive movements can all make you feel worse. To recover from this, much rest is needed and often times if the case is extreme, physical therapy or surgery may be needed.
If you have muscle aches throughout your entire body and the muscles are almost too painful touch, this could be fibromyalgia. Not only does the muscular pain feel horrible, but it makes you feel sleepy and exhausted. More women than men tend to have fibromyalgia and the risks of getting it increase with age. Not only should fibromyalgia be treated physically with exercise, a good diet and plenty of rest, there are times when an antidepressant will be prescribed. The positive benefit of an antidepressant is that it elevates the serotonin levels which help to lower the painful feeling in the body.
Chronic Exertional Compartment Syndrome
Known as CECS, this syndrome happens when you have been doing some high impact exercises or activity that will cause lots of swelling and pain in the muscles. The symptoms of CECS get worse while you are engaged in the activity or exercise and when you rest they subside. With CECS, your muscles may feel stiff.
Myofascial Pain Syndrome
With myofascial pain syndrome pain in the muscles and being sensitive to touch the muscles are the major signs. The muscles may have some temporary aching as well. This condition is the cause of chronic muscle pains. A new injury to the muscle or not using the muscle enough may increase the risks of pain. The pain you feel with chronic muscle problems can be managed with some self care, but there also could be a need to have some medical attention as well. Often times for conditions that are not relieved with therapy or at home treatments, acupuncture, yoga, and other homeopathic treatments may be advised. Never let your chronic pain go on without treating it.
Beth Roberts writes about health, finance & finding the best travel insurance.
Guest Post U
The University of Great Content
We’ve all heard the saying, “No Pain, No Gain,” but in most cases, this simply isn’t true. One of the most important things a person who suffers chronic muscle disease can do is rest. It’s hard to convince people, but rest can help overcome much of the pain. pb