What better day to remind you that February is American Heart Month than on Valentine’s Day?  We made the announcement of this annual health observation at the first of the month.  However, it is such an important subject that we want you to be aware of the problems that come with heart disease. 

First, you must know the warning signs of a heart attack:

• Chest discomfort.  It can feel like uncomfortable pressure, squeezing, fullness or pain in the center of the chest that last more than a few minutes.
• Shortness of breath with or without chest discomfort.
• Discomfort in other areas of the upper body.  This can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

Other signs may include breaking out in a cold sweat, lightheadedness, or nausea.  Women may experience other common symptoms, particularly shortness of breath, nausea /vomitting, and back or jaw pain.

Heart attacks strike someone every 34 seconds.  When the blood flow bringing oxygen to the heart muscle is severely reduced or cut off completely, a heart attack occurs. Please don’t ignore the warning signs.  Every second counts.  Call 9-1-1 or get to the emergency room; however, if you call for an ambulance, medical attendants can begin life-saving treatment, and the hospital will be expecting you, so you will get treatment faster than if you are driven by someone else. 

Please take care of your heart, and the ones you love, too.  Remind them to exercise, eat healthy, get the right amount of rest, and less stress in their lives.  We only have one heart, so let’s take care of it. 

From all of us at Blog4Safety, and Texas America Safety Company, have a great and healthy Valentine’s Day!

Source: Ft. Worth Star Telegram