When you reach adulthood, you would notice that you are already on the stage where your weight problem is one of the main issues that you need to face. If you want to make sure that you will still have that perfect body condition when you reach your old age, you have to make sure that you are doing the right thing in order for you to achieve the normal weight for your body.With the goal to lose excessive weight, you have to make sure that you are performing the right exercise and fat burning workouts. There are those that are proven effective and safe for everyone. You just have to stick with that and you will surely get a positive result when you do it regularly. Here are some of the safe and effective workout exercise programs that can help you lose weight: 

·         Brisk walking and dumbbell exercise. If you are looking for the most effective way to lose weight, you can try brisk walking. This activity is one of those that are highly recommended because it can burn calories in just few minutes. After brisk walking for few minutes, you can do the dumbbell exercise where you can just hold a pair of dumbbells and lift your two hands in synchronized manner. This is going to be very helpful in toning the muscles in the upper part of your body in order to make sure that it is getting equal toning with the lower part as you did your brisk walking. This is a very safe and effective exercise. 

·         Bicycling and a little stretching. Aside from walking, you can go for an afternoon biking or you can just have that indoor bicycle that can be used by people who do not want to exercise under the sun. Before having your regular dose of biking, you can do a little warm up stretching in order to make sure that the muscles are prepared. Just like walking, you will be losing significant amount of unwanted fats when you go biking and you make it a regular habit. You can do this during afternoons after work. 

·         The Jump Rope Exercise. According to studies, slow cardio exercises are effective in losing weight. If you find jogging and walking too mainstream for you, the jump rope exercise can be perfect for you. All you need to do in order to make sure that you will become successful in this type of workout program is to do it regularly. There are a lot of people who have been doing this very simple exercise coupled with a little jog. The result of jump rope exercise is one thing that can help you get that lean body. 

·         Jogging and three sets of dumbbell rise. Here is a thing; dumbbell is a very important tool that can be perfect for people who are looking for the simplest and the safest exercise. When you are still starting, you have to make sure that you are conditioning your body to a more focused exercise workout program. You have this jogging and dumbbell raise workout program when you wake up in the morning. All you need to do is to start with the jogging and a little stretching and do the three sets of dumbbell raise. This is not really hard to do and it can also be very helpful in giving you the energy that you need for the day. 

When you are doing the given workout programs above, you have to make sure that you are also eating the right food in order for you to get a positive result. 

Author Bio: 

Marshal Gatlin is a health & fitness enthusiast. He writes on topics such as the fat burning workouts and cardio workout. Through the All Workout Routines site he strives to help everyone achieve their fitness and weight loss goals and provide access to the information and education they need to do to so.

Note: You might consider wearing a high visibility vest while walking or riding, in order for vehicles to easily spot you. pb